If you want to stay slim, get in the habit of eating fresh vegetables, fruits and nuts.Recent health studies shows that if we eat fresh vegetables, fruits and nuts, really our body will turn slim and trim. Health experts now comments that make your children to get in to the habit of eating fruits, vegetables and nuts and alter the habit of eating pizzas and cakes. Yes it is more likely to stay slim. So irrespective of age, a grown-up or a kid does not matter. If you want to stay slim ,get in the habit of consuming rich vegetables, fruits and nuts.
In my opinion, food with low calorie and high fibers, minerals and vitamin should be preferred. Along with this, burning of calories is equally essential, so that your body will not accumulate extra fats below the skin. For this purpose, exercise is essential.