Taking rest underneath a good big tree gives freshness to the body. But to get a good tree which gives shadow need to be found. These days, finding such a tree on a high way is very difficult. On the national high ways you hardly find trees on either side of the road. Government should plant some good shadow bearing trees for use by our future generation.
Sunstroke is the most familiar problem faced by the people during the summer season. To beat this problem, one needs to take care not to expose themselves to the hot sun directly. The unbearable heat of the sun undoubtedly scorches the skin and brings along with it many other problems including the sunstroke. To beat the heat, drink lots of water, especially if the water in the mud pot is much better as it is cool compared to the water stored in steel or any other metal container. Besides that, eating cool fruits like watermelon, Sapota, and vegetables like cucumber etc will help a lot. Drinking buttermilk, fruit juices, tender coconut etc will help a lot to beat the heat.