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Resources » Articles and Knowledge sharing » Health tips


Sleeping advice for infants


Posted Date:     Category: Health tips    Rating: 2 out of 52 out of 5
Author: Member Level: Silver    Points: 2

Need some advice on sleeping patterns and habits for your infant?

Here are some tips on trying to organize your baby's/child's sleep:

Put your baby to bed when she's drowsy, not fast asleep

Try not to look your baby in the eye

Eliminate or reduce too much bright lighting. Darkness can be good.

Relax the rules on diaper change. Don't change them too often.

Keep the sleep routine short and sweet


Connect the dots. If the kid is slightly older say over 2 years have a habit of playing connect the dots. This gets boring and the child will start yawning.

Exert control and set an early bedtime, preferably between 7 and 8 p.m.,

Practice climate control
Sure, 72 degrees Fahrenheit sounds comfy for a bedroom. And that's true — when you're awake. But the ideal sleeping temperature is between 60 and 70 degrees Fahrenheit.

Count sheep with the child. HE/she will eventually drowse of at time you want

It is a good idea to have soothening colors on your bedroom walls which will encourage a very pleasant sleep.

It is good to decorate bed room with cartoons, nice soft toys to make the baby feel cozy and comfy.

Wake kids at the same time every day

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